{"id":48487,"date":"2020-02-05T21:24:36","date_gmt":"2020-02-05T20:24:36","guid":{"rendered":"https:\/\/news.acropolis.org\/?p=48487"},"modified":"2020-02-05T21:24:36","modified_gmt":"2020-02-05T20:24:36","slug":"el-arte-de-la-superacion-en-el-deporte-lisboa-portugal","status":"publish","type":"post","link":"https:\/\/news.acropolis.org\/es\/2020\/el-arte-de-la-superacion-en-el-deporte-lisboa-portugal\/","title":{"rendered":"El arte de la superaci\u00f3n en el deporte (Lisboa, Portugal)"},"content":{"rendered":"

Conferencia titulada “El arte de la superaci\u00f3n en el deporte”, incluida en el taller \u201cLa Escuela del Deporte\u201d, que se imparte de manera continuada.<\/p>\n

El conferenciante, Cleto Saldanha, inici\u00f3 la actividad hablando del deporte como espejo de nuestra propia vida, mostrando las diferentes caracter\u00edsticas que se desenvuelven al practicarlo. Para ello, utiliz\u00f3 referencias audiovisuales de deportistas de \u00e9lite.<\/p>\n

Habl\u00f3 de la importancia de establecer prioridades y de la diferencia entre l\u00edmite y limitaci\u00f3n. Tener conciencia de nuestras limitaciones puede ser el punto de partida para conseguir una mejor versi\u00f3n de nosotros mismos.<\/p>\n

Continu\u00f3 con el control emocional y el del miedo bajo condiciones de alto estr\u00e9s y presi\u00f3n. Indic\u00f3 que el control mental es esencial para mantener el foco y la atenci\u00f3n en lo que es realmente importante. Explic\u00f3 la necesidad de superar el dolor y la fatiga en los momentos de mayor debilidad, poniendo el foco en el objetivo. La determinaci\u00f3n y la constancia, dijo, son esenciales para mantener el ritmo y llevar a buen puerto los objetivos preestablecidos.<\/p>\n

Para finalizar, enfatiz\u00f3 en la herramienta m\u00e1s importante que un deportista debe trabajar: La mente. Adem\u00e1s de las capacidades f\u00edsicas que tambi\u00e9n son importantes, la primera gran superaci\u00f3n es la capacidad de usar la mente a trav\u00e9s de la conciencia plena en lo que se est\u00e1 haciendo.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Conferencia titulada “El arte de la superaci\u00f3n en el deporte”, incluida en el taller \u201cLa Escuela del Deporte\u201d, que se imparte de manera continuada. 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