Mindful eating workshop (Quetzaltenango, Guatemala)

Educational Activities

New Acropolis volunteers, together with Azul21 and Terra, carried out a talk-workshop on “Mindful Eating” and “Food Sustainability”.  Mindful eating consists of applying our awareness to eating, paying attention and intention to the experience of thoughts, sensations and behaviors that take place before, during and after eating. This also involves knowing the origin of food and knowing what our body needs.

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