With the enthusiasm and energy of summer, the volleyball team of N.A. Bilbao continued their training in a sport that requires a lot of preparation before you can play a match.

On the basis that rituals are important, an inspirational text is always read out before starting, to help the players become mentally and physically aware of the experience. The aim is to inspire themselves with a few words that will prepare them to give their best and feel strong, so that, even if they lose, they can get up and try again.

It is an enriching kind of leisure activity that promotes values such as friendship, trust and cooperation among the participants: “Mens sana in corpore sano”.