Discover the power of thought and how your ideas shape your emotions and decisions. In this course on cognitive therapy, you will learn to identify, challenge and transform the thought patterns that limit your wellbeing. Based on Cognitive Behavioural Therapy (CBT) and Schema Therapy, this programme, accredited by the University of Guanajuato, offers you scientific tools to master your mind and improve your life.

Online Course: The Power of Thought: Foundations of Cognitive Behavioural Therapy and Schema Therapy
With Dr José María de la Roca Chiapas
Psychologist and researcher with over 25 years’ clinical experience and 28 years’ experience in university teaching.

Universitas Estudios Generales offers a YouTube channel where you can enjoy interesting videos on a variety of topics.