We had a great time learning how timeless questions are still relevant today and how simple philosophical concepts from the East and West can help us reshape our understanding of self and purpose. 

The simple exercises emphasising concentration, unity, and ethics brought us great joy and satisfaction. They not only enriched our understanding but also brought us closer together as a group. 

We extend our heartfelt gratitude to all the courageous individuals who embarked on this profound philosophical experience. And a special thanks to Ilaria and the Ashtanga Yoga Centre of Melbourne team, whose love and care made this workshop a truly memorable event.