The general training or “Fitness and health philosophy” continued in the New Acropolis Sofia. Тhe participants learned how important it is to warm up before every workout and how we can save ourselves a lot of injuries this way. We have tested a number of useful exercises suitable for home conditions.
As the father of medicine, Hippocrates, said: “All diseases come from the stomach.”, we explained the word “diet”. The meaning is balance and selection rather than deprivation. Every extreme is harmful! The end was “at the table” with delicious and healthy food, conversation, answers and very applicable information that will serve us for a healthier and more conscious way of life!