The New Acropolis Center in Rouen organized a philosophy workshop entitled “Living as a Stoic Today,” which identified some ideas that we can meditate on and practice in our daily lives. Among them, getting up in the morning and living each day as a new birth, making conscious pauses during the day and going to bed recording experiences (writing them down, for example).

The result is a very practical stoic method. It is an essential aid to living today, and helps you discern between what depends on you and what does not.