“Overcoming Fear” intensive self-defence workshop in Buenos Aires (Argentina)

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In Buenos Aires, a workshop on self-defence was held by Professor Alfonso Suriano, a Black Belt in Nei Kung from the Bodhidharma Institute of New Acropolis in Argentina.

In the theoretical part, he explained the psychological motives of fear and how controlling it can help us through situations, whereas if we do not know how to address it, it may paralyze us. The state of unconscious fear, “fear of fear”, generates panic and all of the weaknesses that panic presents.
Simulating some real-life attacks, participants put into practice what they learned and applied different self-defence techniques.

He also developed techniques on detecting and avoiding risky situations and reacting to critical situations.

This post is also available in: Spanish

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